{"id":221,"date":"2025-09-04T13:55:26","date_gmt":"2025-09-04T13:55:26","guid":{"rendered":"https:\/\/pilotexportandimport.com\/?post_type=product&#038;p=221"},"modified":"2025-09-11T14:28:23","modified_gmt":"2025-09-11T14:28:23","slug":"almond-nuts","status":"publish","type":"product","link":"https:\/\/pilotexportandimport.com\/?product=almond-nuts","title":{"rendered":"Almond Nuts"},"content":{"rendered":"<p>The almonds you can buy here usually have the shell removed, revealing the edible nut inside. They are sold either raw or roasted.<\/p>\n<p>They are also used to produce almond milk, oil, butter, flour or paste \u2014 also known as marzipan.<\/p>\n<p>Almonds boast an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds contains (<a class=\"content-link css-5r4717\" href=\"http:\/\/nutritiondata.self.com\/facts\/nut-and-seed-products\/3085\/2\" target=\"_blank\" rel=\"noopener noreferrer\">1<\/a>):<\/p>\n<ul>\n<li><strong>Fiber:<\/strong>\u00a03.5 grams<\/li>\n<li><strong>Protein:<\/strong>\u00a06 grams<\/li>\n<li><strong>Fat:<\/strong>\u00a014 grams (9 of which are monounsaturated)<\/li>\n<li><strong>Vitamin E:<\/strong>\u00a037% of the RDI<\/li>\n<li><strong>Manganese:<\/strong>\u00a032% of the RDI<\/li>\n<li><strong>Magnesium:<\/strong>\u00a020% of the RDI<\/li>\n<li>They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.<\/li>\n<\/ul>\n<p>This is all from a small handful, which supplies only 161 calories and 2.5 grams of digestible carbohydrates.<\/p>\n","protected":false},"excerpt":{"rendered":"<div>\n<p class=\"css-dmtxcr\">Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful of almonds \u2014 approximately 1 ounce \u2014 contains one-eighth of a person\u2019s daily protein needs.<\/p>\n<\/div>\n<p>People can eat almonds raw or toasted as a snack or add them to sweet or savory dishes. They are also available sliced, flaked, slivered, as flour, oil, butter, or almond milk.<\/p>\n<p>People call almonds a nut, but they are seeds, rather than a true nut.<\/p>\n<p>Almond trees may have been one of the earliest trees that people cultivated. In Jordan, archaeologists have found evidence of domesticated almond trees dating back some 5,000 years.<\/p>\n","protected":false},"featured_media":432,"comment_status":"open","ping_status":"closed","template":"","meta":{"_joinchat":[]},"product_brand":[],"product_cat":[24],"product_tag":[],"class_list":{"0":"post-221","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-food-and-beverages","8":"first","9":"instock","10":"shipping-taxable","11":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/pilotexportandimport.com\/index.php?rest_route=\/wp\/v2\/product\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilotexportandimport.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/pilotexportandimport.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/pilotexportandimport.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilotexportandimport.com\/index.php?rest_route=\/wp\/v2\/media\/432"}],"wp:attachment":[{"href":"https:\/\/pilotexportandimport.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/pilotexportandimport.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=221"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/pilotexportandimport.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=221"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/pilotexportandimport.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}